I'm Back...

It's been 4 months. I'm back... to square one, that is. I haven't been keeping myself healthy.

These are my statistics...

NOW

Weight - 80.2 kgs

Body fat - 22.5%

Muscle mass - 59 kgs

Waistline - 35.5 in

Arms - 14.25 inches, flexed.

December 2007

Weight - 75 kgs

Body fat - 19.5%

Muscle mass - 57.5 kgs

Waistline - 33 in

Arms - 14.25 inches, flexed.

October 2007

Weight - 85 kgs

Body fat - 23.5%

Muscle mass - 59 kgs

Waistline - 35.5 in.

Arms - 14.75 in. flexed.

So, it's back to my daily exercise regime and diet plan. And I'll update my progress sometime next month.