Before I came here... I weighed 85 kgs with a body fat percentage of 23.5%. My muscle mass was about 59 kgs. My waistline was at 35.5 inches. My arms measured slightly above 14.5 inches, flexed.
As of today, my weight is now at 75 kgs with a body fat percentage of 19.5%. My muscle mass is now at 57.5 kgs and my waistline now at 33 inches. My arms now measure slightly below 14.5 inches, flexed.
That’s a total of 10 kgs in 11 weeks. I didn't lose much muscle mass considering the amount of weight that I lost which was mostly fat.
When I saw the boys and girls today they noticed that I had lost weight and they said that I look good. Now, I don't know about that... coz I have been told by someone else that I look haggard now.
Anyway, it is my plan and I am sticking to it...
And as I always tell the boys and girls... it is all in your mind. It's about will power. And as 'auntie' always say, it is not boleh atau tak boleh... nak atau tak nak...
And obviously, I nak... and it was to prove a point. Not everyone who gets transferred to this brand name gets fat! I am the exception and I intend to stay that way.
As of today, my weight is now at 75 kgs with a body fat percentage of 19.5%. My muscle mass is now at 57.5 kgs and my waistline now at 33 inches. My arms now measure slightly below 14.5 inches, flexed.
That’s a total of 10 kgs in 11 weeks. I didn't lose much muscle mass considering the amount of weight that I lost which was mostly fat.
When I saw the boys and girls today they noticed that I had lost weight and they said that I look good. Now, I don't know about that... coz I have been told by someone else that I look haggard now.
Anyway, it is my plan and I am sticking to it...
And as I always tell the boys and girls... it is all in your mind. It's about will power. And as 'auntie' always say, it is not boleh atau tak boleh... nak atau tak nak...
And obviously, I nak... and it was to prove a point. Not everyone who gets transferred to this brand name gets fat! I am the exception and I intend to stay that way.
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